WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health carepractitioner informed when using this product and only use under supervision if you have iron deficiency.
DIRECTIONS: Use only as directed. Take one (1) vegetarian capsule daily with food.  Store in a cool, dry place.
Supplement Facts
Serving Size: 1 Vegetarian Capsule

 Amount Per
Serving
% Daily
Value

Manganese (as Manganese Aspartate, Citrate, Orotate)30 mg    1,500% 
Other Ingredients: Herb Base [Parsley (aerial), Watercress (leaf), Beet (root)], Vegetable Celluose Capsule and Rice Bran Extract.